1-On-1 Online Training
Self confidence is a super power. Once you start to believe in yourself, magic starts happening.
Take the guesswork out of achieving your goals by my effective programming and individualized coaching giving you all the tools you need to transform your lifestyle. My personalized training programs are designed specifically for you based on your goals, interests, preferences, and readiness for change to help you reach your personal best. I strive to make fitness approachable and fun to help you keep on track, enjoy the process, and get amazing results!
Includes
Custom Workout Plan
Once I know what your goals are and analyze your starting pictures, I will create an individualized workout program that addresses your current conditioning, strengths, weaknesses, body composition, and performance. We'll monitor your progress and make adjustments as needed.
Personal Nutrition Consulting
After reviewing your current eating habits, I will provide you with personal recommendations and guidelines designed to supplement your training program. We will work together to implement lifestyle changes that are both feasible and sustainable for you.
Weekly Communication
Keeping in touch is important to staying on track. We will conduct weekly feedback sessions to assess progress and ensure all questions are answered.
Benefits
-Exclusive Access to Online Platform With Your Own Personal Profile ✓
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-Personal Dashboard for Tracking Progress Pics, Measurements, Meals, Goals, and More ✓​​
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-Demo Videos ✓​
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-Mobile Version App ✓
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-Safe & Specific Programming ✓
-Priority Support ✓
-Results ✓
The secret to getting ahead is to get started.